It’s Called Food – Currently snacking on…

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Hi Girls!

Here are some of my favorite healthy snacks I decided to share with you :)

What do you snack on? Please share!

Love,

B.

****

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Coucou les filles!

Voici quelques-uns de mes snacks préférés á grignoter en toute bonne conscience pendant la journée :)

Avez-vous des bonnes recettes á partager? N’hésitez pas!

Love,

B.

****

PT

Olá meninas!

Aqui estão algumas sugestões de coisas boas para ir comendo durante o dia com a consciência tranquila :)

E vocês? Algumas ideias que queiram partilhar? Não hesitem!

Love,

B.

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🇺🇸Banana / Strawberry/ Chia seeds Smoothie

Use more strawberries than Banana of course. Anyway, the Chia seeds have a very high satiety effect that will keep you going for hours without being hungry

🇫🇷 Smoothie Banane / Fraise / Graines de Chia

Mettez plus de Fraise que de Banane bien sûr. Les graines de Chia ont un grand pouvoir rassasiant qui vous permettra de tenir longtemps sans avoir faim

PT/ Smoothie de Banana / Morango / Sementes de Chia

Convém usar mais Morango do que Banana claro. De qualquer forma a semente de Chia tem um grande efeito de saciedade que permite aguentar um longo período sem fome

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🇺🇸 Raw vegetables / Greek yoghurt dip

I used radishes, carrots and cauliflower because they’re ma favorite but you can use whatever vegetable you prefer. For this dip I use :

– 1 Greek Yogurt

– Lemon Juice

-Cilantro

– Salt and Pepper

🇫🇷 Légumes / Sauce au Yaourt Grec

Ici j’ai utilisé des carottes des radis et du chou-fleur car ce sont mes préférés mais bien évidemment n’importe quel legume que vous aimez fera l’affaire. Pour la sauce :

– 1 Yaourt Grec

– Jus de Citron

– Ciboulette

– Sel et Poivre

PT /Legumes crus / Molho de iogurte Grego

Eu usei rabanete, cenoura e couve flor porque são os meus legumes favoritos, mas obviamente qualquer legume serve. Para o molho :

– 1 iogurte Grego

– Sumo de Limão

– Cebolinho

– Sal e pimenta

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🇺🇸 Dried fruits

🇫🇷 Fruits secs

PT/ Frutos secos

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🇺🇸 Salmon and Avocado toast with a balsamic vinegar

🇫🇷 Toast au Saumon et avocat avec un peu de vinaigre balsamique

PT/ Tosta de salmão e abacate com vinagre balsamico

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